If you’ve watched TV, Netflix, Hulu, or any other tv or tv app then chances are you’ve seen a bipolar medication commercial, these commercials talk about bipolar’s “extreme highs or lows” meaning depression, mania, and hypomania.
I don't know about you, but my bedroom is my sanctuary. I love coming in it at night or any time of day because I know everything is in place, perfect, and ready for me to relax with my chocolate mocha. Creating a peaceful bedroom sanctuary is critical, in my opinion, anyway.
The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it.
Every day is different for everyone, some days are just too much to take though. Relaxing eases stress, helps relieve anxiety, depression, and sleeping problems. Some of us don't recharge enough or de-stress enough to get the full results of the act.
I’m Samantha (nice to meet ya! I’m a 30 something witty and a full of energy human that loves to educate and inform about mental health, wellness, balance, & self love. I thought I'd share a practical guide about me. I love putting names with faces, so here you are in all my glory, hah. (that was a joke)