The word “yoga” in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It’s about becoming more aware of your body, its strengths, where it needs help, and nurturing it.
I’m Samantha (nice to meet ya! I’m a 30 something witty and a full of energy human that loves to educate and inform about mental health, wellness, balance, & self love. I thought I'd share a practical guide about me. I love putting names with faces, so here you are in all my glory, hah. (that was a joke)